A3 PERFORMANCE BY
FRANK CHILDRESS
At A3 Performance, we believe in the potential of every individual to become an athlete, regardless of age. Our mission is to focus on the three essential components of an athlete: mental, physical, and spiritual well-being.
Frank has been serving a diverse clientele in North County, San Diego, for over 10 years. His experience includes working with individuals aged 50 and up, NFL athletes, weekend warriors, and younger athletes. Building strong relationships is a top priority for him, ensuring that when challenges arise, you know he’s in your corner.
what's your goal?
Let's build a plan.
WANT TO MEET
FACE TO FACE?
We provide a variety of training options, in a variety of different settings, including on-site sessions at your place of business and personalized training in the comfort of your own home. Reach out to get started.
01.
Personal Training
02.
Small-Group Classes
03.
Young Athletes
04.
Corporate Offices
05.
Train From Your Home
"I started going to Frank a few years ago and was in horrible shape. After every round of golf my back would hurt bad and I had horrible flexibility. Now I can play multiple days in a row with no pain and with more flexibility and speed. I am playing much better. Love the program that Frank put on."
Tony LaVasseur
They don't care how much you know until they know how much you care.
Certifications
Between 7 strength and conditioning certifications across multiple fields we have the knowledge to help you
Titleist Performance Institute Level 1
NSCA - Certified Strength & Conditioning Coach
Functional Movement Screen Level 1 & 2
Certified Functional Strength Coach Level 1 & 2
NASM - Certified Personal Trainer & Corrective Exercise Specialist
Dynamic Variable Resistance Training
don't BE SHY—GET IN TOUCH
Reach out to us for personalized guidance and support on your fitness journey. Contact us via phone or email to start your transformative experience.
